7 USES FOR COCONUT OIL
Long used by athletes and sports enthusiasts as an effective way of boosting their energy levels, coconut oil is fantastic for our endurance in sports of all kinds.
PREVENT HEART DISEASE
Perhaps due to the high content of fat, many people falsely assume that coconut oil is bad for the heart. However, this couldnít be further from the truth, and there is a wealth of evidence to back us up on this.
AID WEIGHT LOSS
This is one of the most widely-known benefits of coconut oil. Pretty much everyone who wants to care for their body, from the outside and in, knows that coconut oil is a great tool for weight loss, especially around that pesky stomach area.
A healthy body always maintains a good digestive system, and coconut oil can help you to do just that. Its saturated fats contain antimicrobial properties, which help the body to tackle bacteria, fungi, and parasites that can cause indigestion. coconut oil also boosts our ability to absorb key nutrients, including vitamins, minerals and amino acids.
Yet another miraculous, medicinal property of coconut oil is that it can help to prevent infections and heal the body.
POWER THE BRAIN AND POSSIBLY TREAT ALZHEIMERíS
Just one daily dose of coconut oil can stimulate the brain, leaving you bright-eyed and bushy tailed.
As many lovers of coconut oil will tell you, it can even help to boost the immune system. Itís thought to be down to the high content of antimicrobial lipids (lauric acid, capric acid and caprylic acid) which all have antifungal, antibacterial and antiviral benefits.